There comes a point in an athlete's career when a professional and tailored strength training program is essential to achieve higher results. BARA Fitness/Oliver Bay has done a fantastic job, helping Aksel Koldkjær develop explosive takeoffs on the trampoline, providing him with direct feedback, and taking the competition calendar into account. All of this has paid off: Aksel became more motivated in his training and, in May 2023, became the Danish Champion in trampoline. This collaboration has allowed me to focus my efforts on what I do best—coaching trampoline techniques—while also having time to develop other trampoline athletes in the club.
I had the pleasure of working with Oliver in a program focused on building foundational strength to perform gymnastics at a high level. It was an absolute pleasure, and even though it was tough at times, Oliver helped me through it 😅. He provided video feedback to ensure the exercises were performed perfectly and adjusted the program when my daily schedule became tight. Oliver has been incredibly professional and detail-oriented, yet down-to-earth and realistic about my goals—exactly what I needed. I’ve been SO happy with my experience, and I give BARA Fitness my strongest and warmest recommendations 🔥
